Heat Exhaustion and Safety
June 08, 2022
Warm weather and plenty of daylight make summer a busy season for construction. But with hotter temperatures and longer days come increased health and safety risks. Here are a few common-sense tips to help keep you and your team on the job safely all summer long.
1. Drink more fluids: Especially water. Water is your best defense against the heat. Make sure all workers have water on hand and keep coolers available for refills. If plain water isn’t your thing, squeeze in some lemon or lime or opt for sports drinks that replenish electrolytes lost when you sweat.
2. Eat right: High-fat, greasy meals like burgers and fries weigh you down, and your body uses more energy to digest them. Choose a light and filling meal — like a sandwich, salad, and fruit — that both curbs hunger and helps you stay alert.
3. Dress light: In addition to any required safety gear, wear clothing that’s loose and breathable. It will make it easier for heat to escape, keeping you cool as you work. For further protection, wear a hat or sunglasses and re-apply sunscreen throughout the day. It is also important to cover your neck with a light-colored scarf or bandana to protect from sunburns.
4. Rest up: Sleep gives your body time to heal and energize for the next day, allowing you to handle the heat better. Aim for at least eight hours a night to make sure you get enough REM sleep. It may help to make your bedroom dark and cool, using curtains and fans if necessary.
5. Pay attention: As you’re working, be mindful of how you feel and keep an eye out for others. Heat-related illnesses can hit fast and without much warning, and they can be deadly. Look out for these symptoms and bring affected workers into the shade to rehydrate.
6. Talk it out: It’s an easy way to educate employees on heat safety so they know what to look for in themselves and others.
Summer safety isn’t rocket science — but a reminder of the basics never hurts, particularly at the start of the season. Stay cool, healthy, and productive out there!
*This article does not provide medical advice. It is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment.